Life is movement
Without movement there is no life, as movement is the symptom of life. Whether it be the gross physical movements of walking, running, jumping, singing, dancing, etc. or the subtle movements of thoughts, ideas, or emotions, all are symptoms of life.
Life is movement
Without movement there is no life, as movement is the symptom of life. Whether it be the gross physical movements of walking, running, jumping, singing, dancing, etc. or the subtle movements of thoughts, ideas, or emotions, all are symptoms of life.
About Sean Redpath
Sean Redpath is an ATI certified Alexander Technique practitioner whose unique application of the work has touched the lives of those seeking a better way of living. His simple, organic approach to accessing guidance from within the body has helped many people overcome the traumas that inevitably arise from an unconscious misuse of the body, mind, and the greater self. Through the application of this work in their daily lives these people have been able to successfully recover from injury to their person, both physical and beyond, eradicate destructive habits, and uncover a more authentic, healthier, happier self. Sean is based in Johannesburg, South Africa.
When The Body Talks: Beginners
The core idea of the Alexander Technique explained and how to start practicing it right now.
About Sean Redpath
Sean Redpath is an ATI certified Alexander Technique practitioner whose unique application of the work has touched the lives of those seeking a better way of living. His simple, organic approach to accessing guidance from within the body has helped many people overcome the traumas that inevitably arise from an unconscious misuse of the body, mind, and the greater self. Through the application of this work in their daily lives these people have been able to successfully recover from injury to their person, both physical and beyond, eradicate destructive habits, and uncover a more authentic, healthier, happier self. Sean is based in Johannesburg, South Africa.
Conscious movement is any movement which is carried out in accordance with our natural design.
Unconscious movement is ignorant of natural design, and consequently, is harmful to us. Living consciously therefore means choosing, moment by moment, to remain attentive to the Voice of the Body which is guiding us to live in harmony with our true nature, physically, mentally, emotionally, and spiritually. We do this by cultivating our awareness of movement in all these spheres, acknowledging where we are acting against our natural design, and then allowing the return to our natural state.
Conscious movement is any movement which is carried out in accordance with our natural design.
Unconscious movement is ignorant of natural design, and consequently, is harmful to us. Living consciously therefore means choosing, moment by moment, to remain attentive to the Voice of the Body which is guiding us to live in harmony with our true nature, physically, mentally, emotionally, and spiritually. We do this by cultivating our awareness of movement in all these spheres, acknowledging where we are acting against our natural design, and then allowing the return to our natural state.
In this process the body itself is our guide. We experience life through our senses, which includes the mind, and through a deepening of our sensory awareness we can begin to experience and acknowledge the messages that are coming to us from within the body, which are ever guiding us towards greater ease of movement, peace of mind, and happiness of being.
Conscious Living
in relation to others, to life circumstances, and to our own mind and body
In this process the body itself is our guide. We experience life through our senses, which includes the mind, and through a deepening of our sensory awareness we can begin to experience and acknowledge the messages that are coming to us from within the body, which are ever guiding us towards greater ease of movement, peace of mind, and happiness of being.
Conscious Living
in relation to others, to life circumstances, and to our own mind and body
The body is our constant companion through the journey of life.
The body is our constant companion through the journey of life.
This companionship is most often one-sided, where we simply use and manipulate the body to achieve our goals and desires, with little concern to the affect that doing so has on us. We rarely ever stop to consider what our bodies might be asking us, what they might be trying to tell us about ourselves and the choices we are making.
This companionship is most often one-sided, where we simply use and manipulate the body to achieve our goals and desires, with little concern to the affect that doing so has on us. We rarely ever stop to consider what our bodies might be asking of us, what they might be trying to tell us about ourselves and the choices we are making.
Within the body is an innate intelligence that is constantly guiding us towards our true nature, a state of being, characterised by ease, freedom, and happiness. This greater guiding intelligence speaks to us through the body, not in words, but through sensory experience. As we learn to live more consciously, we can attune to the voice of the body, and begin to access this constant direction and learn to live a life of greater connection to ourselves and to others, in cooperation with our true nature.
From the ways we use our bodies in simple everyday activities to more complex athletic and artistic activities, we can begin to discover greater ease, strength, and agility, free from pain and discomfort.
Within the body is an innate intelligence that is constantly guiding us towards our true nature, a state of being, characterised by ease, freedom, and happiness. This greater guiding intelligence speaks to us through the body, not in words, but through sensory experience. As we learn to live more consciously, we can attune to the voice of the body, and begin to access this constant direction and learn to live a life of greater connection to ourselves and to others, in cooperation with our true nature.
From the ways we use our bodies in simple everyday activities to more complex athletic and artistic activities, we can begin to discover greater ease, strength, and agility, free from pain and discomfort.
As we expand our understanding of ourselves, we begin to change the way we relate to ourselves, to others and to the world around us to experience greater peace of mind and happiness.
As we expand our understanding of ourselves, we begin to change the way we relate to ourselves, to others and to the world around us to experience greater peace of mind and happiness.
Frederick Mathias Alexander
Frederick Mathias Alexander was one of the first people to observe this universal constant guiding intelligence within the body, and his discoveries have been passed down through what is today known as The Alexander Technique. When the Body Talks is my unique approach to the Alexander Technique as a practical guide to living consciously.
Frederick Mathias Alexander
Frederick Mathias Alexander was one of the first people to observe this universal constant guiding intelligence within the body, and his discoveries have been passed down through what is today known as The Alexander Technique. When the Body Talks is my unique approach to the Alexander Technique as a practical guide to living consciously.
How to learn the work of listening to the body
The work can be learned one on one or in groups, in person or through online training, with corporate training programs also available.
How to learn the work of listening to the body
The work can be learned one on one or in groups, in person or through online training, with corporate training programs also available.
Contact Me
Contact Me